Experience the sweet science of boxing
Morning, noon and evening sessions available | Space is limited to 8 per group | Small, focused classes
Back to basics
New, or feeling new to boxing??
Sessions focus on the fundamentals of boxing to properly build technique and endurance. Get comfortable with working combinations on the heavy bag and navigating footwork. A maximum of 8 participants per session makes way for a great personalized approach in a group setting! Get a great session regardless of level!
For all levels, absolute beginner to pro, this masterfully designed program will help you develop a new kind of body confidence and awareness.
Strength and boxing
We start with mastering basics in strength, mobility and boxing techniques and progress for a highly effective muscular and cardiovascular training session.
A thorough warm up followed by strength & mobility work up using bodyweight, kettlebells, TRX, sleds, ropes, barbells. Authentic and true boxing session includes skipping and Russian boxing warm up, heavy bag and pad work, and a restorative stretch to end.
MORNING Monday | Wednesday 6:45 AM - 7:30 AM
NOON Monday | Wednesday | Friday 12 Noon - 12:45 PM
AFTERNOON Monday | Wednesday 4:30 PM - 5:15 PM
EVENING MONDAY | Wednesday 6:15 PM - 7:00 PM
SATURDAY MORNING 10:30 AM - 11:15 AM